Tweaked my left hamstring right out of the gate. First set of squat warm-ups with the bar. I should have known. My hamstrings were very tight from last Saturday's squat work. This is one of the reasons I blow off de-load week. They seem to kill my Mojo more often than not. DOMs are always really bad after the first session following a de-load.

I tried to do some light sets hoping it would warm up but it didn't. I followed up with the ab wheel and some rows with bands.