Low energy today. Had a sinus headache the last couple days. Last vestiges of a cold I had a couple weeks ago. I dunno...where does the cold season end and the allergy season begin.

Was a grind just walking down the stairs to the gym today. I'll give it and RPE 8 out of 10.

BP - bar x 4, 95 x 4, 135 x 4, 165 x 4 RPE 8, 185 x 3, failed on 4. 165 x 4 RPE 8.5, 165 x 4 RPE 9.
I overshot my target on this. Ego got in the way. My bench press continues to be balls deep in suck. I may be looking for excuses but the base of my thumb has been sore from all the bass guitar playing.

DL - 135 x 4, 225 x 4, 315 x 4 RPE 8.5, 335 x 4 RPE 9, 305 x 4 RPE 8, 305 x 4 RPE 8

DB OHP - 35# 6 each, 50# x 6 each RPE 7.5, 60# x 6 each RPE 9, 155 x 6 RPE 9

2-Count Pause SQ - bar x 6, 135 x 6, 185 x 6 RPE 8, 185 x 6 RPE 8, 170 x 6 RPE 6

Everything felt way heavier than it should today.