All the sets were easy. I just felt a little grab in the hamstrings in the hole when I started the ascent. I've been pain-free but I was just nervous about pushing it more than I had to. Seems like when one does something with the fear of injuring oneself is an invitation for another setback.
Touch and go BP - bar x 7, 95 x 7, 135 x 7 RPE 7.5, 155 x 7 RPE 8, 175 x 5 (failed on 6), 165 x 6 RPE 9.5
CG BP - 95 x 5, 135 x 5, 165 x 4 RPE 9, 155 x 5 RPE 9
GHR + purple band x 15
Chin-ups - 8, 6, 5
The plan for the next week is to continue to proceed with caution while slowly testing the hamstrings and work my weak-arsed bench hard.
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