2 Count Pause Squat - bar x 5, 135 x 4, 185 x 4, 225 x 4 RPE 8, 265 x 4 RPE 9, 250 x 4 RPE 8.5, 250 x 4 RPE 9

Pin Press - Bar x 5, 95 x 5, 135 x 5, 155 x 4 RPE 8.5, 155 x 4 RPE 9, 145 x 4 RPE 8, 145 x 4 RPE 9

Trap Bar DL - 135 x 5, 185 x 5, 225 x 5 RPE 8, 215 x 5 RPE 7.5, 215 x 5 RPE 8