SQ - bar x 4, 135 x 4, 185 x 4, 225 x 4, 275 x 4 Belt RPE 8, 295 x 4 Belt RPE 9, 275 x 4 RPE 8.5. 275 x 4 RPE 8.5 with belt
Touch and Go BP - bar x3, 95 x 3, 135 x 3, 165 x 3 RPE 7.5, 185 x 3 RPE 9.5, 170 x 3 RPE 8.5, 170 x 3 RPE 9
Close Grip Floor Press - bar x 6, 95 x 6. 135 x 6 RPE 8, 150 x 6 RPE 9.5, 140 x 6 RPE 9
No comments:
Post a Comment