Recent setbacks have me thinking about auto regulation. I've tinkered with it before using AMRAP sets to determine how much weight to add (or subtract). But now I'm thinking going all in. Adding weight and working up to an RPE of 9, taking say 5% off and working until I hit a final RPE of 9. It would be easy to drop over my current template. I could go until my fatigue stop on heavy days and cut the sets at say RPE of 8, no fatigue stop on light days.
I had some water in the basement today. A homeowner's worst fear. Just a few puddles that came in from a couple different places.
I cleaned up and dicked around in the gym. Kinda seeing where I'm currently at. Hamstring was fine.
SQ - bar x 5, 135 x 5, 185 x 3, 225 x 2, 245 x 5 RPE 7.5, 265 x 5 RPE 8, 275 x 5 RPE 8.5
BP - bar x 5, 95 x 5, 135 x 5, 155 x 5 RPE 8, 170 x 5 RPE 8.5
DL - 135 x 5, 225 x 5 RPE 6.5, 315 x 5 RPE 8.8
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