Thursday, April 27, 2017

SQ - bar x 5, 135 x 2, 185 x 2, 225 x 2, 265 x 2 RPE 7.5
SQ (belted) 295 x 2 RPE 8.5, 325 x 2 RPE 9.5, 305 x 2 RPE 9

Touch & Go BP - bar x 6, 95 x 6, 135 x 6 RPE 7, 155 x 6 RPE 8, 175 x 5 - fail on 6

CG BP - 95 x 4, 135 x 4, 155 x 4 RPE 8.5, 150 x 4 RPE 9

Had some elbow pain so I did some Voodoo Floss work.

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