SQ - bar x 5, 95 x 2, 135 x 2, 185 x 2, 225 x 2, 225 x 2 275 x 2 RPE 8, 315 x 2 RPE 9, 290 x 2 RPE  8.5, 290 x 2 RPE 9

2 Count Pause BP - bar x 5, 95 x 2, 135 x 2, 155 x 2 RPE 7.5, 175 x 2 RPE 9, 165 x 2 RPE 8, 165 x 2 RPE 9

Pendlay Rows - 135 x 6, 155 x 6 RPE 7.5, 165 x 6 RPE 8, 165 x 6