BP - bar x 5, 95 x 3, 135 x 3, 155 x 3 RPE 8, 175 x 3 RPE 9, 165 x 3 RPE 8. 165 x 3 RPE 9

DL - 135 x 3, 225 x 3, 275 x 3 RPE 7, 315 x 3, RPE 8, 345 x 3, RPE 9, 325 x 3, RPE 8.5

DB OHP - 45# x 5 ea, RPE 7.5, 55# x 5, RPE 8.5, 50# x 5 RPE8

FR. SQ - bar x 5, 95 x 5, 135 x 5 RPE 7.5, 135 x 5 RPE 7.5