Turned 52 yesterday. I've been thinking about my goals. I really want to make a serious run at 300/400/500. I have a long way to go to reach that one. Especially my weak ass bench press. Everything I do in the weight room has to be laser focused toward achieving those numbers.

Hit the gym today.

DB OHP - 35# x 8 each. 50 x 8/8/8 each side

DL - 135 x 5, 185 x 5. Felt a little ache in my right hamstring. Didn't want another set back so I aborted.

DB OHP - 65# x 5/4/3 each side

DB Rows - 65# x 10 each, 75# x 10 each, 85# x 10 each

I'll keep working upper body stuff hard until I can squat and deadlift again.