SQ - bar x 3 135 x 3, 185 x 3, 225 x 3, 275 x 3 RPE 8 Belt, 315 x 3 RPE 9 Belt, 300 x 3 RPE 9 Belt

Never fails, as soon as I get up over 300# in the squat, my elbows start barking. Really put a damper in the bench work that followed.

Touch & Go BP - bar x 3, 95 x 3, 135 x 2, 165 x 2 RPE 7.5, 185 x 2 RPE 9, 175 x 2 RPE 9

Close Grip Floor Press - bar x 6, 95 x 5, 135 x 5 RPE 7, 155 x 5 RPE 9, 155 x 5 RPE 9.5

Had a buzzing feeling in my head. Possibly anxiety related. The 100 day shit for the orange shit stain's ascendancy sent me into a bit of a mental health backslide.

2 Count Pause SQ - bar x 5, 95 x 3, 135 x 3, 185 x 3, 225 x 3, 255 x 3 RPE 7.5, 285 x 3 RPE 9, 270 x 3 RPE 8.5

Rack BP, safeties at chest level - bar x 3, 95 x 3, 135 x 4, 155 x 3 RPE 8, 175 x 3 RPE 9, 165 x 3 RPE 8, 165 x 3 RPE 9

Stiff(ish) leg Trap bar DL - 135 x 4, 185 x 4, 225 x 4 RPE 7.5, 275 x 4 RPE 8. 275 x 4