SQ - bar x 3 135 x 3, 185 x 3, 225 x 3, 275 x 3 RPE 8 Belt, 315 x 3 RPE 9 Belt, 300 x 3 RPE 9 Belt

Never fails, as soon as I get up over 300# in the squat, my elbows start barking. Really put a damper in the bench work that followed.

Touch & Go BP - bar x 3, 95 x 3, 135 x 2, 165 x 2 RPE 7.5, 185 x 2 RPE 9, 175 x 2 RPE 9

Close Grip Floor Press - bar x 6, 95 x 5, 135 x 5 RPE 7, 155 x 5 RPE 9, 155 x 5 RPE 9.5