BP - bar x 4, 95 x 2, 135 x 2, 165 x 2 RPE 8, 185 x 2 RPE 9, 175 x 2 RPE 8, 175 x 2 RPE 8.5, 175 x 2 RPE 9

Bench suck fest continues...

DL - 135 x 2, 225 x 2, 315 x 2 RPE 8, 365 x 2 RPE 9, 345 x 2 RPE 8.5, 345 x 2 RPE 9

Single Arm DB OHP - 35# x 4 ea., 50# x 4 ea. RPE 7.5, 55# x 4 ea. RPE 8.5, 55# x 4 ea. RPE 9

Fr. SQ - bar x 4, 94 x 4, 135 x 4 RPE 7.5, 165 x 4 RPE 8.5, 165 x 4 RPE 9, 155 x 4