It's the Song I Hate, It's the Song I Hate

Single Arm DB OHP - 35# x 8 each, 45# x 8 ea,, 60# x 5 each/4 each/3 each

DL - 135 x 5, 225 x 3, 305 x 3/3/3/3/3

Chin-ups - 8/6/4