I Ache in All the Places That I Used to Play

SQ - bar x 5, 135 x 5, 185 x 3, 235 x 5/5/5


BP - Bar x 5, 95 x 5, 135 x 3, 165 x 2, 185 x 1/1/1/1/1

DB Rows - 60# x 20 right, 20 left

Feeling pretty beat up. Skipped the last couple de-loads but my body is telling me it's time.
Thursday is DL day and then de-load.