SQ - bar x 5, 135 x 5, 185 x 3, 225 x 2, 275 x 1, 295 x 1/1/1/1/1 - meh. Everything felt heavier than it should have. Couldn't get the lower back to loosen up.
BP - bar x 5, 95 x 5, 125 x 3, 150 x 5/5/5 - bursitis is starting to flare up in right elbow
Curls - bar + red band/bar/band drop sets - 18/10/10
Ab wheel rollouts - 12/12
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