Tuesday, February 21, 2017

This is the way, step inside



SQ - bar x 5, 135 x 5, 205 x 5, 245 x 5/5/5

BP - bar x 5, 95 x 5, 135 x 5, 155 x 3, 170 x 3/3/3/3/3

DB Rows - 75# x 15 R, 15 L
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