Lowering the Bar
Workout log and ramblings of an addled middle-aged guy about stuff.
Tuesday, February 14, 2017
Won't You Tell Your Dad Get off My Back
One of the sweeter songs ever made about young love on this Valentine's Day.
SQ - bar x 5, 135 x 5, 205 x 3, 245 x 5/5/5
BP - bar x 5, 95 x 5, 125 x 3, 150 x 5/5/5/5/5
DB Rows - 30# x 10/10 50# x 10/10 70# x 10/10/10/10
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