Lowering the Bar

Workout log and ramblings of an addled middle-aged guy about stuff.

Tuesday, February 14, 2017

Won't You Tell Your Dad Get off My Back


One of the sweeter songs ever made about young love on this Valentine's Day.

SQ - bar x 5, 135 x 5, 205 x 3, 245 x 5/5/5

BP - bar x 5, 95 x 5, 125 x 3, 150 x 5/5/5/5/5

DB Rows - 30# x 10/10 50# x 10/10 70# x 10/10/10/10
Posted by fredhead at 4:01 PM
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fredhead
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Blog Archive

  • ▼  2017 (61)
    • ►  May (2)
    • ►  April (16)
    • ►  March (14)
    • ▼  February (13)
      • Single Arm DB OHP - 35# x 8 each, 50# x 5/5/5/5/5 ...
      • Makes Me Wanna Holler
      • SQ - bar x 5, 135 x 5, 205 x 3, 245 x 5, 275 x 3, ...
      • Single arm DB OHP - 35# x 8 45# x 8/8/8 DL - 135 ...
      • This is the way, step inside
      • I Was Up This Morning...Blues Walkin Like a Man
      • My God, We've Elected Elvis as our President
      • Won't You Tell Your Dad Get off My Back
      • No Depression
      • God Loves a Drunk
      • I Ache in All the Places That I Used to Play
      • Embrace the Suck
      • It's the Song I Hate, It's the Song I Hate
    • ►  January (16)
  • ►  2016 (1)
    • ►  December (1)
  • ►  2015 (7)
    • ►  August (7)

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