Lowering the Bar
Workout log and ramblings of an addled middle-aged guy about stuff.
Thursday, February 23, 2017
Single arm DB OHP - 35# x 8 45# x 8/8/8
DL - 135 x 5, 225 x 3, 315 x 3/3/3/3/3
Chin-ups - 7/6/5
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