I Was Up This Morning...Blues Walkin Like a Man

SQ - bar x 5, 135 x 5, 205 x 3, 245 x 3, 275 x 3/3/3/3/3

BP- bar x 5, 95 x 5, 125 x 5, 150 x 5/5/5

Hammer DB Curls - 40# x 12/10/8
super set with
Ab Wheel Roll-outs - 12/10/8