SQ - bar x 5, 135 x 5, 205 x 3, 245 x 5, 275 x 3, 305 x 1/1/1/1/1

DB Hammer Curls - 45# each - 10/8/6
superset with
Ab Wheel rollouts - 10/8/8

The last rep, Yes, chickens have meatier calves