No Depression

I'm feeling pretty decent. Decided against a de-load week. Hope it doesn't bite me in the ass.

SQ - bar x 5, 135 x 5, 185 x 3, 215 x 2, 245 x 5/5/5/5/5

BP - bar x 5, 95 x 5, 125 x 3, 150 x 5/5/5

DB Hammer Curls - 35# each x 12/10/8
Super-set with
Ab wheel roll-outs - 12/10/8