Lowering the Bar

Workout log and ramblings of an addled middle-aged guy about stuff.

Tuesday, January 31, 2017

Pablo Picasso Never Got Called an Asshole

SQ - bar x 5, 135 x 5, 185 x 3, 235 x 5/5/5

BP - bar x 5, 95 x 5, 135 x 3, 165 x 3/3/3/3/3

Thick handle DB Rows - 50# x 25 Right, 25 left

For added degree of difficulty, I put a piece of pipe insulation over the DB handle


Posted by fredhead at 5:08 PM
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Blog Archive

  • ▼  2017 (61)
    • ►  May (2)
    • ►  April (16)
    • ►  March (14)
    • ►  February (13)
    • ▼  January (16)
      • Pablo Picasso Never Got Called an Asshole
      • Had some weird rash-like symptoms on the left side...
      • DB OHP - 30# x 8 each side, 50# x 8 each side, 55#...
      • Snowflake, Cupcake, Suzie, Beta, SJW
      • I Walked 47 Miles of Barbed-Wire
      • The Revolution Starts Now!
      • I Feel Like Dirt
      • Sunday Fun Day
      • Obscure 1950's TV Show Fortells of Trump
      • We. Are. So. Fuckt.
      • Love me some Drive By Truckers I've been more ...
      • We Got it From Here...Thank You 4 Your Service
      • "Unscheduled" day out of sheer boredom. Kept it li...
      • DB Overhead Press - 45# x 8/8/8 each side Deadlif...
      • Had a sinus headache the last couple days. Squat ...
      • First One of 2017
  • ►  2016 (1)
    • ►  December (1)
  • ►  2015 (7)
    • ►  August (7)

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Basement dungeon

Basement dungeon
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