We Got it From Here...Thank You 4 Your Service

Abs were a little sore due to ab wheel work and a post-nasal drip coughing jag on Saturday night. I have indoor allergies, so winter is the worst for my allergies. I'm allergic to two different types of dust mites. I was unaware that there were more than one variety of dust mite.

SQ - Bar x 5, 135 x 5, 185 x 3, 225 x 2, 260 x 3/3/3/3/3

BP - Bar x 5, 95 x 5, 125 x 3, 150 x 5/5/5

Curls - Oly bar + red band/bar/band drop sets - 18/10/8

My left shoulder was a little cranky today. It's usually my right. I'll keep an eye on it.

I've had the latest A Tribe Called Quest album. It's sad that three of my favorite albums of 2016 were from artists who passed away. I liked early stuff I heard from David Bowie and Leonard Cohen. I was shocked when Bowie died a couple days after his album dropped. Never saw it coming. I got the feeling Leonard Cohen's album was a farewell. There were some recent quotes where he was pretty much saying he didn't have much time left. The album was pretty much about his mortality. He was 84 and his health was failing. I guess he did the vocals while propped up in a medical chair.  I had seem him in concert a few years prior and though frail looking, he performed for nearly 4 hours. His stamina could put some much younger performers to shame. The ATCQ album was a bit of a surprise. It came out after Phife Dawg died. They hadn't out out an album in 18 years. He makes an appearance in the above video via some nifty animation.