DB Overhead Press - 45# x 8/8/8 each side

Deadlift - 135 x 5, 185 x 3, 265 x 5/5/5/5/5

Chin-ups - 5/5/5

A quick word about supplements. I've wasted a lot of money on them. I got tired of literally pissing away my hard-earned money. I've got it down to a few that seem to work. A glass of kefir in the AM to wash down a couple vitamin D pills, blood pressure meds and Prozac. I drink a glass of tart cherry juice in the PM to wash down the Magnesium Citrate horse pills. An occasional Ativan at bedtime if needed.