Felt achy and sore all day. Took a nap after work. Slept for about 40 minutes. Felt better when I woke up.
SQ - Bar x 5, 135 x 5, 230 x 5/5/5
BP - Bar x 5, 125 x 4 (band looped around wrists), 150 x 2, 170 x 1, 190 x 1/1/1/1/1
Man, I struggled on those singles! I haven't had any shoulder pain but my bench remains pitiful. I might have to back off a little and try to sneak up on it.
DB Rows - 45# DB x 35 left, 35 right
I feel like I was thrown from a moving vehicle.
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