As a nation transfers the nuclear codes and the keys to the Treasury to a Bond villain, I chose to work out my anger in the gym.
Single arm DB Press - 35# x 10 each, 45# x 8 each, 50# x 8/8/8
DL - 135 x 5, 225 x 3, 275 x 2, 335 x 1/1/1/1/1
Chin-ups - 8/6/4
Time to take it to the streets. The Revolution will not be televised. It will be streamed live on Facebook.
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