Had a sinus headache the last couple days.

Squat - bar x 5, 135 x 5, 185 x 3, 230 x 5/5/5

Bench Press - bar x 5, 95 x 5, 125 x 3, 150 x 5/5/5/5/5

Inverse Rows (Straps) - 15, 15, 10

Ab wheel rollouts

Hadn't eaten well the last couple days. Though the weights didn't feel too heavy, I felt gassed at the end.

It's been over two years since I benched over 200 LBS. It's been baby steps but still pain-free. It's been so long since I got under the bar any kind of shoulder/elbow pain, there's some fear to overcome.

I took my youngest daughter out for some driving practice. It feels like just yesterday, I was running behind her on a bicycle.