Shoulder dislocates with broomstick
Light stretching
SQ - bar x 5, 135 x 5, 185 x 3, 225 x 2, 255 x 1, 290 x 1/1/1/1/1
Not anywhere close to PR territory so I didn't go to the belt
BP - bar x 5, 95 x 5, 125 x 3, 150 x 5/5/5
Curls - Oly bar + Red Band/Bar/Band Drop Sets - 17/12/10
Growing the onions
Calf Raises - BW + 45 LBS
Growing my bird legs
Ab Wheel Roll Outs x 20
Shrinking my beer gut
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