Lowering the Bar
Workout log and ramblings of an addled middle-aged guy about stuff.
Thursday, March 2, 2017
Deload Day
SQ - bar x 10, 135 x 5, 185 x 5, 205 x 5, 225 x 5
BP - bar x 10, 95 x 5, 115 x 5, 135 x 5
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