Fuck Elvis, Chuck Berry was the real King of Rock and Roll
Cranky lower back the last couple days.
SQ - bar x 5, 135 x 5, 185 x 3, 225 x 2, 275 x 2, 315 x 1/1/1/1/1
BP - Bar x 5, 95 x 5, 135 x 5, 155 x 5/5/5
DB Hammer Curls - 40# each hand - 12/10/8
superset with
Ab Wheel Roll-outs - 12/10/8
Weird thing is, the squats didn't bother my lower back at all. Arching my back on the bench did.
Weird thing is, the squats didn't bother my lower back at all. Arching my back on the bench did.
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