Thursday, March 23, 2017

DB OHP - 30# x 10 ea., 50 x 10/8/8 each

DL - 135 x 5, 225 x 3, 315 x 2, 355 x 1, 375 x 1, 405 x 1, 365 x 1/1

Chin-ups - BW x 7/6
Superset with
Calf raises +70# x 20/18
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