Sunday, March 5, 2017

SQ - bar x 5. 135 x 5, 185 x 3, 225 x 2, 255 x 5/5/5/5/5

BP - bar x 10, 95 x 5, 135 x 3, 155 x 5/5/5

DB Hammer Curls - 45# x 10/8/6
Superset with
AB Wheel Roll-outs - 10/8/6
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