Shoveled snow this morning. Just when we were thinking spring had sprung...

SQ - bar x 5, 135 x 5, 225 x 3, 255 x 5/5/5

BP - bar x 5, 95 x 3, 135 x 3, 155 x 3, 175 x 3/3/3/3/3

DB Rows - 35# x 10 ea.,  50 x 10/10/10 each

Moved grip in a little more on bench. Feeling more comfortable. I think with my recent struggles, I was moving my grip out to cheat a little. I'm going back to the grip I was using when my working sets were in the low to mid 200's.

Went easy on the DB Rows after my biceps scare last time.