The older I get the longer I struggle with that loss of an hour of my time. Yeah, I know we get it back, I feel I'm up against it for the remainder of the week.
Was a little sore on my upper right side. DIY car repairs. Again, I overestimated my abilities/underestimated the degree of difficulty. Also, I had to remove the tangled mess that was a my rear gate and a portion of fencing that was taken out by a someone who must have been tearing ass though the alley. Unfortunately, he didn't stick around. Fortunately, the fence posts and garbage cans took the brunt of it instead of my garage. All can be replaced. I combed through the wreckage looking for some clue, I side mirror, a licence plate, a trail of antifreeze leading down the alley.
Did my usual stretching, broomstick dislocates, but needed something else for a warm-up act. I settled on light KB snatches.
25# KB snatches - 10 each side
SQ - bar x 5, 135 x 3, 185 x 3, 225 x 3, 255 x 3, 285 x 3/3/3/3/3
BP - bar x 5, 95 x 5, 135 x 5, 155 x 5/5/5
DB Hammer Curls - 45# each, 10/8/6
Ab Wheel Roll-outs - 10/8/6
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