Thursday, March 9, 2017

Single Arm DB OHP - 35# x 8 each, 45# x 8/8/8 each

DL - 135 x 5, 225 x 3, 275 x 5/5/5/5/5
Did all double-overhand grip, Started to slip at the end of 4th set so used mixed grip for last set.

Chin-ups - 5/5/5
superset with
Calf raises - 15/15/15

Took a little weight off DL instead of adding weight because life.

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