Didn't have time to post last night.
SQ - bar x 5, 135 x 5, 185 x 3, 225 x 2, 255 x 5/5/5
BP - bar x 5, 95 x 5, 135 x 3, 155 x 5/5/5/5/5
DB Rows - 35# x 10 R, 10 L, 85# x 10 R, 5 L Felt a pull in my left bicep so I terminated set early. Did not want my bicep rolling up like a window shade. Will take some weight off next time.
Playing around with different grips and bar path to get try to unstick my lagging bench. The "break the bar in half" cue never seems to work for me. What seemed to work was almost more of a "revving a motorcycle" grip cue. Sweet spot seems to be to touch the bar just below the sternum. The "shelf" above the belly.
Also had a slight ophthalmic migraine earlier in the day. No headache but the flashing lights and a blind spot. These used to occur more often and with greater intensity before I started supplementing with Magnesium. The day before, I didn't take Mag. Citrate. I'm not prepared to say Magnesium is a cure for migraines, but for my case study of one, this appears to be the case.
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