My daughters have both gotten into baking. They're constantly trying new recipes for cookies, brownies, etc. I'm an all-to-willing guinea pig. 

Band work - pull aparts, face pulls, rotations, etc.

Broomstick dislocates

Rotations with those little vinyl-covered DB's

Seems the prehab/prehab stuff is becoming more and more of my workout.

Barbell Overhead Press

bar x 10

65 x 8

85 x 8

105 x 6

125 x 4

145 x 2

Deadlifts

135 x 10

225 x 6

315 x 6

355 x 4

My lower back was being disagreeable so I stopped before I did something I would regret. I was doing hangs from a chin-up bar between sets but I just couldn't get it to loosen up. Maybe I'm finally wising up. I've always had a problem taking my foot off the gas and working de-load periods in my training. Unfortunately, I usually wait til my body tells me it's time and by that time, the forced de-load lasts a hell of a lot longer than a week. See my anemic bench press and overhead press.

Then a bodybuilding session broke out...

Triceps push-downs with a band super-setted with glue ham raises and calf raises.

It is what it is...a shitty workout. Keep it in perspective and move on.