Sunday, August 2, 2015

At the moment, I'm following a modified Brad Steiner routine I found on the Tight Tan Slacks blog:

I've made a few adjustments here and there to suit my needs. 3-day/week routine

Day 1
SQ  - 1 x 15, 1 x 8, 2 x 5, 1 x 3, 1 x 1-2
BP - 1 x 12, 1 x 8, 2 x 5, 1 x 2
BB Rows - 1 x 10, 2 x 8
BB Curls - 2 x 8

Day 2
OHP - 3 x 8 DBs or BB
DL - 1 x 15, 2 x 6, 1 x 4, 1 x 2, 1 x 1-2

Day 3 
Repeat Day 1 fun



No comments:

Post a Comment