I've made a few adjustments here and there to suit my needs. 3-day/week routine
Day 1
SQ - 1 x 15, 1 x 8, 2 x 5, 1 x 3, 1 x 1-2
BP - 1 x 12, 1 x 8, 2 x 5, 1 x 2
BB Rows - 1 x 10, 2 x 8
BB Curls - 2 x 8
Day 2
OHP - 3 x 8 DBs or BB
DL - 1 x 15, 2 x 6, 1 x 4, 1 x 2, 1 x 1-2
Day 3
Repeat Day 1 fun
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