The late Vic Chesnutt

I've been bitten by the black dog. Sleepless nights, dark thoughts, restlessness, hopelessness. Time for some iron therapy. Kept things light but heavy enough to push the pain around.

Band work - lots of pull-aparts, face pulls, rotations, etc.

SQ

bar x 10

135 x 15

225 x 8

275 x 5/5

BP

bar x 10

95 x 12

135 x 8

165 x 5/5

Inverted Rows, home made strap set-up

15/15/15

More band pull-aparts

This is the kind of workout I should do more often. No grinders but enough work to keep things interesting. I felt energized when I finished. Definitely in a better frame of mind than when I went in so mission accomplished.